A Healthier You Starts in the Kitchen

Your Anti-Inflammatory

Cookbook

Living with lipedema often means dealing with inflammation, swelling, pain, and stubborn weight.
And while there is no “quick fix,” food can either fuel inflammation—or help reduce it.

Get the cookbook

Delicious Food That Supports Your Body — Especially With Lipedema

Created by Aylin Meric & Chef Patrick, this book combines nutrition, flavor, and science-backed food principles,

beautifully photographed and crafted with love.

over 70 healthy, anti-inflammatory recipes

What’s inside the cookbook

  • Easy Breakfasts & Brunch

    e.g. Turkish Eggs, Matcha Chia Pudding, Golden Glow Oatmeal

  • Bread & Savory Baking (all anti-inflammatory)

    e.g. Low-Carb Power Bread, Buckwheat Bread

  • Nourishing Lunches & Dinners

    colorful salads, bowls, warm vegetable dishes

  • Warm, Comforting Main Meals

    protein-rich, lymph-friendly, filling without heaviness

  • Desserts Without refined Sugar

    naturally sweetened and gut-friendly

  • Dressings & Sauces

    quick basics to elevate every meal

✨ Perfect for You If You Have Lipedema and Want To…

  • reduce daily inflammation

  • stabilize cravings & energy

  • support your lymph flow through food

  • feel lighter and less bloated

  • nourish your hormones

  • enjoy food instead of fighting it

  • eat intuitively without diets

  • get easy, delicious meals the whole family loves

meet your coach

Hey, I'm Aylin!

A few years ago, I was doing everything "right": low-fat diets, endless cardio, counting every calorie.

My waist shrank – but my legs hardly changed. I felt ashamed, confused, and blamed myself.

After years of experimenting, investing in coaching, and studying women's health and nutrition, I finally got my diagnosis: lipedema, stage 1

A vein specialist told me that my lifestyle had already kept things under control – even before I knew what was going on.

Today, I'm a certified nutritionist and health coach, and I've helped hundreds of women support their bodies through smart nutrition, gentle movement, and mindset work – including women with lipedema, PCOS and thyroid conditions.

This cookbook is my way of showing you that eating healthy can taste amazing — and that you’re never alone on this journey.

Your body deserves more than guesswork — it deserves nourishing recipes that truly support it.

Get the Lipedema Cookbook Today!

  • 70+ anti-inflammatory recipes

  • Instant digital download – start reading (& cooking 🙂‍↕️) in 2 minutes

  • Created by Aylin Meric – nutritionist, health coach & woman living with lipedema and Patrick Michels - chef

One-time payment. No subscription.